My Hubby decides to stir fry some vegetables as part of a healthy dinner diet.
Yes, it's very simple, easy and almost... a no brainer as well!
Total Preparation Time : 20min
Feeds : family of 4 !
Total cost about $2 for the entire plate
Try it out!
> Heat up the wok under medium heat
> Add 2 tablespoon cooking vegetable oil
> Add the chopped garlic and fry till fragrant
> Place the cooked KaiLan unto a plate.
P/s : alf a teaspoon of salt may be added to taste.
Try it out !
Yes, it's very simple, easy and almost... a no brainer as well!
Total Preparation Time : 20min
Feeds : family of 4 !
Total cost about $2 for the entire plate
Try it out!
 |
| Kai lan > Chop the vegetable to 3 portions per strand |
 |
| Chopped garlic |
 |
| Cooking Vegetable Oil > 2 tablespoon |
> Heat up the wok under medium heat
> Add 2 tablespoon cooking vegetable oil
> Add the chopped garlic and fry till fragrant
 |
| Add Chopped Kai Lan and stir fry under high heat |
 |
| Oyster Sauce >Add 1 tablespoon |
 |
| White Pepper > Add 1 dash |
> Place the cooked KaiLan unto a plate.
 |
| Fried Shallots > Add some unto the cooked Kai Lan |
 |
| Final Product ~ Tada ~ |
P/s : alf a teaspoon of salt may be added to taste.
Try it out !
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